7 Common Strength Training Mistakes Hindering Your Run Performance
11th March 2025 – By Kristine Kearns, runnersworld.com South_agency//Getty Images It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether you’re getting ready to master the marathon or crush a 5K, […]