7 Common Strength Training Mistakes Hindering Your Run Performance
11th March 2025 – By Kristine Kearns, runnersworld.com South_agency//Getty Images It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether you’re getting ready to master the marathon or crush a 5K, […]
Lifting weights helps older people beat insomnia
6th March 2025 – By Rory Fleming, dailymail.co.uk Muscle building or resistance style training such as dumbbell and barbell use can greatly enhance one’s ability to fall asleep Almost half of seniors complain about sleepiness (up to 48 per cent), with as many as one in five experiencing insomnia New research has revealed a novel […]
Mohamed Belloumi speeds up his recovery with AlterG
1st March 2025, Doha Mohamed Belloumi at the Aspetar rehab centre in Doha (Image: Hull City AFC/Mohamed Belloumi) As the new distribution partner for AlterG in the GCC regions, SportsMed Performance are thrilled to see these solution used to help elite-athletes to recover faster and safer. Hull City star Mohamed Belloumi has taken another big […]